Yoga has supported me to become a more conscious and balanced mum, friend and partner. 

My journey with yoga started in my 20’s, living a hedonistic life working in hospitality and playing in the bright lights of Sydney. I would go to yoga class weekly. Someone said it would help me sleep – my body craved stretch and relaxation. 

I had children in my early 40’s – and I needed to find a new career – Byron Yoga Teacher training came into focus and I started my teaching journey. The real gold has been that teaching required a committed daily practice. 

Since that initial training I have continued my learning – Maria Kirsten, Simon Borg Olivier, Leslie Kaminoff, Micheal de Manincor, Judy Krupp are just some of the guides that I am inspired by and continue to learn from. 

ZenThai Shiatsu massage has been a natural extension of my offerings to client wellness and well being. Learning from Gwynn Williams and the ZT family has developed a strong connection to natures seasonal energies – I love to weave the pillars of TCM into my yoga practice and teaching. 

My kids and family have been my greatest teachers – and love to share what I know about the body, breath and mind if it can help and support in this crazy ride we call life.